Get HYROX Race Ready in just 12 weeks.
Whether you're racing Solo, Pairs or in a Relay, if it's your first HYROX, you want to qualify for Worlds or get a SUB60 - I have a program that has you covered. Delivered inside our award-winning app, always in your pocket you'll get access to:
HYROX Step-by-step breakdowns on how the race works, how to optimise your technique on each exercise, what to do every day for the next 12 weeks & how our training philosophy gets such epic results and ultimately how to get the most out of your race.
Including both Build and Comp Prep Phases that focus on building running capacity, lactate threshold, full body strength, speed and specific HYROX exercise technique so
you have complete confidence going into
your even.
Each program (Beginner to Advanced) is based upon the exact programming that I used to win my World Championship and that my husband & mixed doubles partner, Will & I used to establish ourselves as HYROX World Champions - it get's results!
Signed up for our first hyrox competition and this program truly set us up for the actual race! Highly recommend and loved the progression. Got to run it back 🤘🏽
Alissa Shantz
My partner and I absolutely loved the simplicity of Meg’s 12 Week Hyrox Program! It was incredibly well-structured and easy to follow, making it perfect for someone with a busy schedule but still looking for unreal results.
Before starting, I was running 5Ks at a 6:00 min/km pace, and by the end of the 12 weeks, I had improved to 4:44 min/km—something I never thought possible in such a short time! The program helped us build both speed and endurance in a way that felt manageable and effective.
We put it to the test at our first Hyrox event in Brisbane, competing in the mixed doubles category, and finished with an incredible time of 65 minutes and beating our goal time of 70 minutes (running a 4:30 average pace)
Highly recommend Meg’s program to anyone looking to do their first Hyrox or level up their performance!!
Krystal Sowten
I completed the Hyrox program in prep for Hyrox Perth and I just want to say THANK YOU!! I was feeling a bit lost on how to structure my week, how many sessions of strength to do, how many sessions of running to do, what types of runs to do… This program just made it so easy and straightforward! I was able to build it into my current routine and even just take elements and tips here and there to add to my knowledge and own style of training. I found the runs and pacing guidelines in particular very helpful ,as that is definitely an area I feel less confident in. Ended up finishing Perth with a 1:19 solo time, was aiming for a sub 1:30 so that was sick 🤙 AND with all my run splits being faster than I originally hoped! It all showed me how much my body is capable of and how much I can really push it ( BJB have somehow become my favourite station and the lactic acid recovery is soooo much better these days). LFG
Hannah W
Meg's training plan effectively balances strength (2 days), ergs (2 days), and running (2 days), with one rest day per week. I appreciate that most sessions are around an hour long, making it manageable for a full-time working mum with sporting ambitions without feeling overwhelmed. Additionally, her programming is accessible to those without a CrossFit background, as it doesn't require knowledge of Olympic weightlifting, which is often assumed in other Hyrox programs. The strength exercises can be performed in most gyms or in a home gym if you have a barbell or dumbbells.
Danielle Dunnagan
Used this program for my first hyrox pro event and couldn’t recommend more for a beginner or advanced. Have signed up for my second one in a few months and going to use this program again! Had a very good time for my first competition. The progression let us all the way up to competition day! Thanks so much Will and Meg for making this program and can’t wait for more to come!
Joe Morley
I am not sure that sled would have moved if I didn’t complete this progam!! Great program that really prepares you for the actual race. Highly recommend!
Parker Fyfe
Chelsea Burleigh
Signing up for my first Hyrox (and doing it solo) felt a little daunting until I found Megs program. Being a fitness coach myself, I know how much knowledge, time and effort has gone into creating such a well structured program. It had the perfect balance of strength, running and Hyrox workouts, as well as full simulations so that I knew what I was in for on the day! Stoked to finish with a time of 1:22 for my first efforts and can’t wait to work on my running to improve for the next one! The community and videos were super helpful, and it was amazing having Meg’s support and response to any questions! Xx
Over the next 12 weeks you will:
Increase your running capacity for endurance and speed with a minimum of 3 Running specific sessions per week
ALL MY HYROX PROGRAMS ARE ACCESSIBLE THROUGH MY EXCLUSIVE APP AND YOU GET COMPLETELY FREE ACCESS.
SMASH YOUR FIRST RACE, DESTROY YOUR PB OR EVEN BECOME WORLD CHAMPION
After joining, you will be directed to download the app!
We'll be with you every step of the way through your HYROX prep!
Choose your plan and fill in your details for instant access
© 2025, M3GA.
Get access to an exclusive 12-week HYROX Training Program designed by multiple world champion Meg Martin to get you stronger, faster, and race-ready to smash your targets
Invest in you.
Your Coach:
Whether you're racing Solo, Pairs or in a Relay, it's your first HYROX or you want to get a SUB60 - our TTG programming. I have done it and I have coached our incredible community to do it. This coaching programme will give you all the tools and confidence you need to achieve more than you ever thought
UNDER 29's HYROX MIXED DOUBLES WORLD CHAMPION MEG MARTIN
WHAT YOU GET:
All of the HYROX Programs levels (Beginner to Advanced) are delivered on our award-winning app where you also get access to Running and Glute Building Programs, community and access to all of our coaches
Post questions and get support when you most need it and connect with other like-minded people racing HYROX
Learn how to eat for health, performance and on your race day, including my favourite healthy recipes. Nutrition is where most people get confused, here we lay it all out for you and give you the exact guidance you need to ensure you are fuelling your body optimally.
Warm up and cool down routines, along with stretching, mobility and running drills to optimise performance and recovery. I walk you through everything you need to make sure you look after your body and peak just right come race day.
I have built out a complete video series detailing race day prep, mindset, optimising exercise technique, stretching and mobility, nutrition, shoe selection, supplementation and more... My mission is to give you everything I wish I had when I was starting my HYROX journey.
Crush your next HYROX race with detailed training plans for all levels of competition designed to get results. Every day is mapped out exactly for you using our tried and tested plan that has got over 5,000 people the results they wanted.
Build your Strength with 2 Strength sessions per week focusing on HYROX specific strength
Develop correct technique for the HYROX exercises with 1-2 HYROX specific sessions per week
Utilise my exact training methods, protocols for warm up, warm down, mobility, stretching & recovery
Become the fittest, fastest and strongest version of yourself so you smash that next HYROX race!!
5 Sessions Per Week plus Optional 6th
1-2 Strength Sessions
3 x Running Sessions
1 x HYROX Specific Session
1-2 Rest Days Per Week
Take the guess work out of HYROX & train with confidence
LEVEL: Beginners with limited to no running and gym experience
12 Week Program with 2 Week Taper
Our HYROX programs are for all fitness levels, whether you're a beginner looking to take part in your first race, or a seasoned athlete looking to win your next race. All programs are purpose built to get you the most ready you have ever been for your first or next HYROX event.
Our program specialise in improving your running. Each program is running focused as running is the main component of HYROX. You don't need to do any extra sessions outside of the program - the results that we see in people's running times from following the programs are incredible.
100% it is! We have helped 1000's of people around the world compete in their first ever HYROX. Just select the HYROX beginners program when you sign up you will be taken through everything you need to know from finding which race to enter, what shoes to wear, what time to show up on race day, how to perform every movement and how to pace yourself during your race. No matter your fitness level, you will be race ready in 12 weeks with the HYROX Beginner program.
In the app I cover my top shoe recommendations for HYROX, gym and running and how to find the shoes that best suit you
In each of the programs I break down a race strategy for all the different race formats including solos, pairs and relay. You will hear how I break down my race as well as what I recommend for you to get the absolute most out of your event. In order to race well, you need to know how to race well.
You will need a gym membership to follow the programs as the training sessions are HYROX specific. In the app I take you through the types of gyms I recommend you use to get the most out of your training.
100% it does - if you are looking to win your next race, go sub 60 or qualify for worlds, apply for the Mod 3 program. This is the programming that Will and I and 10 other hand selected athletes followed to train for the 2025 World Championships in Chicago.
You get access to all the programs including Running (10, 21 and 42 km), Glute Guilding, Foundational Strength, Nutrition, our Exercise Library with over 100 videos, as well as the TTG community where all the Rippers from around the world connect and support each other in their pursuits.
All programs include everything you need for the next 12 weeks, a complete daily strategy, race day preparation, nutrition and recovery recommendations and detailed video tutorials on how to optimise each Hyrox station All delivered through my award winning app
6-7 Sessions Per Week
3 x Running Sessions
1-2 x HYROX Specific Sessions
1 x Rest Day Per Week
2 Strength Sessions
Get the most out of your HYROX training with 1 Daily Session
LEVEL: Intermediate with prior running (5-10km) and gym experience
12 Week Program with 2 Week Taper
2 Strength Sessions
8 Sessions Per Week
4 x Running Sessions
2 x HYROX Specific Sessions
1 x Rest Day Per Week
Take your HYROX Training to the NEXT LEVEL with MOD 2
LEVEL: Intermediate - Advanced with prior experience in running & gym (training daily)
12 Week Program with 2 Week Taper
10 Sessions Per Week
5 x Running sessions
2-3 x HYROX specific sessions
1 x Rest Day per fortnight
Advanced Training for SUB 60 Times, Podium Finishes and World Champs Qualifications
LEVEL: Advanced - Elite only
2-3 x Strength sessions
12 Week Program with 2 Week Taper
I started the Mod 3 Comp Prep Program to prepare for the World Championships in 2025 for my Men's Pro Solo race. My previous PB was 1:02:11 so my goal for Worlds was a SUB 60. Only 8 Weeks into the 12 Week Program, I raced in London and not only did I win my Category but I got that SUB60 with a time of 58:12!! Could not recommend this program more highly.
Jamie George
I completed the TTG Hyrox Program to prepare for my second Men's Open Solo race and shaved 12 MINUTES off my PB of 1:32:42 with a 1:20:36. Then I completed the Advanced Hyrox Program and shaved another 8 Minutes off my PB with a 1:12:19 only 8 Weeks into the Program. Could not recommend the TTG Programming more highly.
Connor Mirotsos
The TTG HYROX Program took me from NO prior running experience to completing my first HYROX in only 3 Months - stoked!
Mon Malan
After joining you'll be directed to download the TTG Squad App, with immediate access to everything inside!
Break past your PB and achieve a time you are truly proud of